Month: April 2021

Banana Walnut Blender Muffins

Yield: 12-15 muffins or mini loaves Ingredients: 2 bananas 2 eggs 1 cup milk (dairy or non-dairy) 2 Tbsp peanut butter (or almond/sunflower seed butter) 3 Tbsp maple syrup 1 tsp vanilla 1 tsp cinnamon 1/2 tsp salt 1/4 cup ground flaxseed 2 cups oats 2 tsp baking soda 3 tsp baking powder 1/2 cup …

Chocolate Yogurt Dip

Yield: 3-4 servings Ingredients: 1 cup plain Greek yogurt 3 Tbsp honey (or maple syrup) 2 Tbsp cocoa powder 1 tsp vanilla 1/2 tsp cinnamon Directions: In a small bowl, stir all ingredients together until fully smooth and combined. Refrigerate for 30 minutes – 1 hour. Serve with graham crackers or sliced fruit.

Tzatziki Dip

Yield: 4-6 servings Ingredients: 2 cups plain Greek yogurt 1 cucumber, seeded and diced (or grated) 1 tsp garlic 1 lemon, zested and juiced 1 tsp dried dill 1/2 tsp salt 2 Tbsp olive oil Directions: Combine all ingredients in a small bowl until fully combined. Refrigerate for 30 minutes- 1 hour. Serve with pita …

Double Chocolate Dessert Hummus

Yield: 4-6 servings Ingredients: 1 can chickpeas, drained and rinsed 1/4 cup peanut butter or sunflower seed butter 1/4 cup chocolate chips, melted 1/4 cup maple syrup (or honey) 3 Tbsp cocoa powder 2 tsp vanilla 1/2 tsp salt 2 Tbsp milk (dairy or non-dairy) Directions: Place all ingredients into a food processor or blender. …

Carrot Cake with Cream cheese Frosting

Yield: 2 (9 inch) circle cakes Ingredients: 2 cups flour 1 1/2 cups sugar 1/4 cup brown sugar 1 1/2 tsp baking soda 1 tsp baking powder 1 tsp salt 4 tsp cinnamon 1/4 tsp nutmeg 1/8 tsp ground cloves 1/4 tsp ground ginger 2 cups carrots, finely grated 1 cup coconut flakes 1 cup …