Yield: 12-15 muffins or mini loaves Ingredients: 2 bananas 2 eggs 1 cup milk (dairy or non-dairy) 2 Tbsp peanut butter (or almond/sunflower seed butter) 3 Tbsp maple syrup 1 tsp vanilla 1 tsp cinnamon 1/2 tsp salt 1/4 cup ground flaxseed 2 cups oats 2 tsp baking soda 3 tsp baking powder 1/2 cup …
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Yield: 8-10 servings Ingredients: 6 eggs 2 cups milk (sub non-dairy if needed) 1/4 cup maple syrup 2 tsp cinnamon 1 tsp vanillla 1/2 tsp salt 1 loaf bread, torn into small pieces 1/2 cup walnuts, chopped 1/2 cup raisins Directions: Preheat oven to 350 degrees. Whisk the eggs, milk, maple syrup, cinnamon, vanilla and …
Yield: 2-3 cups Ingredients: 1/4 cup coconut oil 1/3 cup maple syrup 1/3 cup pumpkin puree 1 tsp pumpkin pie spice 1 tsp vanilla 1/2 tsp salt 3 cups oats 1 cup walnuts 1/2 cup flaxseeds, ground 1/4 cup chia seeds Directions: Preheat 325 degrees. Mix together coconut oil, maple syrup, pumpkin puree, pumpkin pie …
Yield: 3-4 cups Ingredients: 1/4 cup coconut oil, melted 1/3 cup maple syrup 1/4 cup cocoa powder 1/4 tsp salt 1 tsp almond extract 1 1/2 cup oats 1/3 cup shredded coconut 1/3 cup almonds, chopped 1/3 cup chocolate chips Directions: In a large bowl combine the coconut oil, maple syrup, cocoa powder, …
This recipe is so versatile: use any seasonal, fresh or frozen veggies you have ready to go! I like using hearty vegetables like spinach, kale, swiss chard, zucchini, squash, onions, garlic, etc. Yield: 1 quiche (6-8 servings) Ingredients: 1 prepared pie crust, thawed 2 Tbsp olive oil 1 Tbsp garlic, minced 1 small …
Yield: 1 serving Ingredients: 1 banana, frozen 1/2 cup mango or pineapple, frozen 2 cups spinach, fresh (or 1 cup frozen) or kale 1 tsp ginger, fresh (or 1/4 tsp dried) 2 Tbsp flaxseeds or hemp seeds 1 Tbsp chia seeds 1 cup milk or water 1/2 cup ice, optional Directions: Blend all …
Yield: 1-1/2 cups Ingredients: 2 cups hazelnuts, roasted 1 tsp vanilla extract 1/2 tsp salt 3 Tbsp cocoa powder 1/4 cup chocolate chips, melted Directions: Place all ingredients in a blender or food processor. Pulse for 1-2 minutes or until the mixture is smooth and creamy. Store in an airtight container in the …
Yield: 3-4 cups Ingredients: 1/2 cup honey 1/3 olive oil, melted butter or coconut oil 1/4 cup cocoa powder 1 tsp vanilla extract 1 tsp cinnamon 1/2 tsp salt 2 oranges, juiced and zested 3 cups oats 1/4 cup chia, flaxseeds or hemp seeds 1/2 cup pumpkin seeds or pistachios 1/2 cup dried cranberries, …
Ingredients: 1 banana 1 egg 1 cup oats 1/2 cup milk (dairy or non-dairy) 2 Tbsp powdered peanut butter (or regular peanut butter) 1 tsp baking powder 1/2 tsp cinnamon 1/4 tsp salt 1/2 tsp vanilla Directions: Blend all ingredients together in a blender or food processor until smooth (1-2 minutes). Heat a greased …
Yield: 3-4 cups granola Ingredients: 3 cups oats 2 cups mixed nuts and seeds, chopped (pecans, almonds, cashews, walnuts, pumpkin seeds, sunflower seeds, etc.) 3 Tbsp flaxseeds (optional) 3 Tbsp chia seeds (optional) 1 tsp cinnamon 1/2 tsp salt 1 tsp vanilla extract 1/2 cup honey or maple syrup 3 Tbsp olive oil …
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