Month: April 2020
Crunchy Roasted Chick Peas
Ingredients: 1 can chick peas, drained and rinsed 2 Tbsp olive oil 1 tsp garlic powder (or seasoning of choice) 1/2 tsp salt Directions: Preheat oven to 375 degrees. Toss chick peas in the olive oil and seasonings. Evenly spread the chick peas onto a baking sheet. Roast the chick peas for 20-25 minutes, …
Peanut Butter Banana Blender Pancakes
Ingredients: 1 banana 1 egg 1 cup oats 1/2 cup milk (dairy or non-dairy) 2 Tbsp powdered peanut butter (or regular peanut butter) 1 tsp baking powder 1/2 tsp cinnamon 1/4 tsp salt 1/2 tsp vanilla Directions: Blend all ingredients together in a blender or food processor until smooth (1-2 minutes). Heat a greased …
Thai Noodle Salad
This noodle salad can be served chilled or warm, plus you can add any veggies you have on hand! Yield: 6-8 servings Ingredients: 3 cups assorted veggies, sliced thin (I used cabbage, carrots, cucumbers, bell peppers, celery and snap peas) 1 pound spaghetti, cooked according to box instructions 1/4 cup sunflower seed butter …
Vegetarian Sweet Potato Chili
Yield: 6-8 servings Ingredients: 2 Tbsp olive oil 1 Tbsp garlic (or one clove, minced) 1 onion, diced 1/2 tsp salt 1/2 tsp pepper 1/2 packet taco seasoning (or add 1 tsp each: garlic powder, chili powder, cumin, paprika and oregano) 2 bell peppers, diced 1/2 cup carrot, diced 2 cup sweet potatoes, diced …
SunButter Cups
These allergen-friendly cups are a great treat to have on hand and are easy to make ahead of time! Feel free to use any nut or seed butter and dairy free chocolate chips if needed. Yield: 8-10 cups Ingredients: 1/3 cup sunflower seed butter 2 Tbsp honey or maple syrup 1 tsp vanilla extract …
Veggie Spring Rolls with Peanut Dipping Sauce
These vibrant rolls are crunchy and packed with vitamins, minerals and flavor! Use whatever veggies you have on hand and feel free to add tofu, shredded chicken or any other protein. Yield: 4-6 servings Ingredients: 2-3 cups warm water 1 package rice paper rounds (You can find these in the international section of …
Shrimp Tacos with Mango Avocado Salsa
Anyone else always in the mood for fish tacos even if you’re not on a tropical vacation? SAME. Here’s my homemade version that can be made with any fish you have on hand (or your favorite)! These easy, simple and delicious tacos will transport you to a tropical vacation, all that’s missing are the margaritas! …
Easy Honey Granola
Yield: 3-4 cups granola Ingredients: 3 cups oats 2 cups mixed nuts and seeds, chopped (pecans, almonds, cashews, walnuts, pumpkin seeds, sunflower seeds, etc.) 3 Tbsp flaxseeds (optional) 3 Tbsp chia seeds (optional) 1 tsp cinnamon 1/2 tsp salt 1 tsp vanilla extract 1/2 cup honey or maple syrup 3 Tbsp olive oil …
Carrot Cake Oatmeal Bars
Yield: 9-12 bars Ingredients: Wet- 1/4 cup maple syrup or honey 1 egg (1 flax egg also works) 1/2 cup milk (dairy or non-dairy) 1/2 cup carrots, shredded 1 tsp vanilla extract Dry- 1/4 tsp salt 1/2 tsp cinnamon 1/4 tsp nutmeg 1/4 cup raisins 1/4 cup walnuts 1/4 cup shredded coconut 1 1/4 …
Copycat Reese’s Eggs
During quarantine it may be difficult for the Easter bunny to come deliver everyone’s favorite candy – REESE’S EGGS, but I’ve got you covered with my copycat recipe that is sure to please! PS. You can also use this recipe for the Halloween Reese’s Bats, Christmas Trees, etc. This version of the recipe uses oat …
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