Yield: 4 cups Ingredients: 4 cups mixed nuts (cashews, almonds, peanuts, walnuts, pecans, etc) 1/3 cup maple syrup 2 tsp cinnamon Directions: Combine all ingredients in large pot over medium-low heat. Continuously stir the nut mixture for 8-10 minutes, or until the nuts are toasted and coated in maple syrup. Allow the nuts to cool …
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Yield: 2-3 cups Ingredients: 1/4 cup coconut oil 1/3 cup maple syrup 1/3 cup pumpkin puree 1 tsp pumpkin pie spice 1 tsp vanilla 1/2 tsp salt 3 cups oats 1 cup walnuts 1/2 cup flaxseeds, ground 1/4 cup chia seeds Directions: Preheat 325 degrees. Mix together coconut oil, maple syrup, pumpkin puree, pumpkin pie …
Yield: 1 cup each flavor Ingredients: 3 cups pumpkin seeds 1/4 cup olive oil 1 tsp cinnamon 1 Tbsp sugar 1 packet ranch seasoning 2-3 Tbsp parmesan cheese, grated 1 tsp Italian seasoning Directions: Preheat oven to 325 degrees. Divide pumpkin seeds into three bowls (1 cup in each). Drizzle each bowl of seeds with …
Yield: 10-12 bars Ingredients: 1/2 cup chocolate nut butter (I used Nuttzo) or 1/2 cup nut butter + 3 Tbsp cocoa powder 1/4 cup maple syrup or honey 1 1/2 cup almond flour 1/2 cup chocolate chips 1 Tbsp coffee concentrate (I used Jot) 1 tsp vanilla Directions: Mix all ingredients in a bowl until …
Yield: 8-10 balls Ingredients: 1/2 cup oats 1/2 cup raw cashews (or almonds) 1/4 cup almond butter (or other nut butter) 1/4 cup honey or maple syrup 1 tsp lemon extract Zest of 1 lemon 2 Tbsp poppy seeds Directions: Place the oats and almonds into a food processor or blender. Pulse for …
Yield: 10-12 balls Ingredients: 3/4 cup peanut butter (or other nut butter) 1/4 cup honey (or maple syrup) 1 tsp vanilla extract 1/2 tsp cinnamon 3/4 cup almond flour (or oat flour) 1/2 cup oats 1/2 cup mini M&Ms Directions: Mix all ingredients in a large bowl until a dough forms and all …
Yield: 3-4 cups Ingredients: 1/2 cup honey 1/3 olive oil, melted butter or coconut oil 1/4 cup cocoa powder 1 tsp vanilla extract 1 tsp cinnamon 1/2 tsp salt 2 oranges, juiced and zested 3 cups oats 1/4 cup chia, flaxseeds or hemp seeds 1/2 cup pumpkin seeds or pistachios 1/2 cup dried cranberries, …
Yield: 8-10 balls Ingredients: 1/3 cup almond butter (or other nut/seed butter) 1/4 cup maple syrup or honey 1 tsp almond extract 1/4 cup unsweetened cocoa powder 3/4 cup almond flour 1/4 cup walnuts, chopped 1/4 cup chocolate chips Directions: Mix all ingredients together until a dough forms. Scoop 2 Tbsp sized balls …
Yield: 10-12 balls Ingredients: 1/2 cup peanut butter 1/4 cup maple syrup or honey 1 tsp vanilla extract 1/4 tsp salt 3/4-1 cup almond flour 1/2 cup chocolate chips Directions: Stir all ingredients together until a dough begins to form and mixed evenly. Scoop dough into 2 Tbsp sized balls and place on …
Ingredients: 1 can chick peas, drained and rinsed 2 Tbsp olive oil 1 tsp garlic powder (or seasoning of choice) 1/2 tsp salt Directions: Preheat oven to 375 degrees. Toss chick peas in the olive oil and seasonings. Evenly spread the chick peas onto a baking sheet. Roast the chick peas for 20-25 minutes, …
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