Yield: 3-4 servings Ingredients: 1 cup plain Greek yogurt 3 Tbsp honey (or maple syrup) 2 Tbsp cocoa powder 1 tsp vanilla 1/2 tsp cinnamon Directions: In a small bowl, stir all ingredients together until fully smooth and combined. Refrigerate for 30 minutes – 1 hour. Serve with graham crackers or sliced fruit.
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Yield: 4-6 servings Ingredients: 2 cups plain Greek yogurt 1 cucumber, seeded and diced (or grated) 1 tsp garlic 1 lemon, zested and juiced 1 tsp dried dill 1/2 tsp salt 2 Tbsp olive oil Directions: Combine all ingredients in a small bowl until fully combined. Refrigerate for 30 minutes- 1 hour. Serve with pita …
Yield: 4-6 servings Ingredients: 1 can chickpeas, drained and rinsed 1/4 cup peanut butter or sunflower seed butter 1/4 cup chocolate chips, melted 1/4 cup maple syrup (or honey) 3 Tbsp cocoa powder 2 tsp vanilla 1/2 tsp salt 2 Tbsp milk (dairy or non-dairy) Directions: Place all ingredients into a food processor or blender. …
Yield: 4-6 servings Ingredients: 2-3 apples, thinly sliced, seeds removed 1-2 tsp cinnamon Directions: Preheat oven to 200 degrees. Place apple slices in an even layer on a baking sheet. Bake for 2-4 hours, flipping halfway through or until chips are crispy. Allow to fully cool before storing in an airtight container.
Yield: 10-12 balls Ingredients: 3/4 cup oats 1/2 cup almond butter (or peanut butter) 3 dates, pitted 2 Tbsp maple syrup 1 tsp vanilla 1 tsp cinnamon Directions: Combine all ingredients in a food processor or blender. Pulse until a smooth dough forms. Scoop dough into 2 Tbsp sized balls and place on a baking …
Yield: 4 cups Ingredients: 4 cups mixed nuts (cashews, almonds, peanuts, walnuts, pecans, etc) 1/3 cup maple syrup 2 tsp cinnamon Directions: Combine all ingredients in large pot over medium-low heat. Continuously stir the nut mixture for 8-10 minutes, or until the nuts are toasted and coated in maple syrup. Allow the nuts to cool …
Yield: 2-3 cups Ingredients: 1/4 cup coconut oil 1/3 cup maple syrup 1/3 cup pumpkin puree 1 tsp pumpkin pie spice 1 tsp vanilla 1/2 tsp salt 3 cups oats 1 cup walnuts 1/2 cup flaxseeds, ground 1/4 cup chia seeds Directions: Preheat 325 degrees. Mix together coconut oil, maple syrup, pumpkin puree, pumpkin pie …
Yield: 1 cup each flavor Ingredients: 3 cups pumpkin seeds 1/4 cup olive oil 1 tsp cinnamon 1 Tbsp sugar 1 packet ranch seasoning 2-3 Tbsp parmesan cheese, grated 1 tsp Italian seasoning Directions: Preheat oven to 325 degrees. Divide pumpkin seeds into three bowls (1 cup in each). Drizzle each bowl of seeds with …
Yield: 10-12 bars Ingredients: 1/2 cup chocolate nut butter (I used Nuttzo) or 1/2 cup nut butter + 3 Tbsp cocoa powder 1/4 cup maple syrup or honey 1 1/2 cup almond flour 1/2 cup chocolate chips 1 Tbsp coffee concentrate (I used Jot) 1 tsp vanilla Directions: Mix all ingredients in a bowl until …
Yield: 8-10 balls Ingredients: 1/2 cup oats 1/2 cup raw cashews (or almonds) 1/4 cup almond butter (or other nut butter) 1/4 cup honey or maple syrup 1 tsp lemon extract Zest of 1 lemon 2 Tbsp poppy seeds Directions: Place the oats and almonds into a food processor or blender. Pulse for …
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