Yield: 4-6 servings Ingredients: 2 Tbsp olive oil 2 cloves garlic, minced 1 onion, diced 3-4 celery stalks, diced 2-3 large carrots, diced 2 tsp oregano, dried 2-3 cups rotisserie chicken,shredded 10 cups chicken stock 1 lemon, zested and juiced 2 cups pasta, cooked ½ cup feta, crumbled Salt and pepper, to taste Directions: In …
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Yield: 1-2 servings Ingredients: 5 cups kale, stems removed 3 Tbsp olive oil 3 Tbsp balsamic vinegar 1 apple, diced 1/3 cup dried cherries 1/2 cup pecans, toasted and chopped 1/3 cup goat cheese, crumbled Salt & Pepper, to taste Directions: Chop kale into bite-sized pieces and place in a large bowl. Drizzle kale with …
Yield: 4-6 servings Ingredients: 1/4 cup olive oil 2 eggs 1 cup flour 1 large eggplant, cut into 1 inch cubes 3-4 large tomatoes, diced (about 1 1/2 cups total) 1/2 cup fresh mozzarella cheese, diced 3 Tbsp balsamic vinegar (or your favorite prepared dressing) Salt & Pepper, to taste Directions: In a large skillet, …
Yield: 3-4 servings Ingredients: 3 cups shredded brussels sprouts 1 small apple, diced 1/2 cup dried apricots, diced 1/2 cup sunflower seeds 1/3-1/2 cup poppy seed dressing Directions: Toss all ingredients together in a large bowl until evenly coated and combined. Refrigerate for 30-45 minutes before serving!
Seasonal produce meets a classic salad combination! Yield: 4-6 servings Ingredients: 2-3 peaches or nectarines, sliced 2-3 Roma or heirloom tomatoes, sliced 1 package fresh mozzarella cheese slices 1/4 cup basil leaves, fresh 3 Tbsp balsamic vinegar 3 Tbsp olive oil Salt, to taste Directions: Alternate layering the peaches, tomatoes and mozzarella …
This noodle salad can be served chilled or warm, plus you can add any veggies you have on hand! Yield: 6-8 servings Ingredients: 3 cups assorted veggies, sliced thin (I used cabbage, carrots, cucumbers, bell peppers, celery and snap peas) 1 pound spaghetti, cooked according to box instructions 1/4 cup sunflower seed butter …
Yield: 6-8 servings Ingredients: 2 Tbsp olive oil 1 Tbsp garlic (or one clove, minced) 1 onion, diced 1/2 tsp salt 1/2 tsp pepper 1/2 packet taco seasoning (or add 1 tsp each: garlic powder, chili powder, cumin, paprika and oregano) 2 bell peppers, diced 1/2 cup carrot, diced 2 cup sweet potatoes, diced …
A quick & easy 20-minute meal filled with nourishing ingredients. Perfect for a last minute Thanksgiving side dish or a speedy weeknight meal! Yield: 3-4 servings Ingredients: 1 pound sweet potatoes, diced 3 Tbsp olive oil 1/2 tsp cinnamon 1 pound brussels sprouts, thinly sliced (you can buy these pre-cut in the salad section of …
For this recipe I used a plant-based pasta (Banza) that is made with only chickpeas. This product is filled with over 14 grams of plant protein per serving and has about 10% less carbs than regular pasta. While it can be a pricey alternative, this pasta tastes exactly like the real thing, while offering major …
Yield: 4-5 cups of salad (enough for 2-3 servings) Ingredients: 1 can chickpeas, drained and rinsed 2 Tablespoon olive oil 1/2 teaspoon salt 1/2 teaspoon garlic powder 4-5 cups fresh kale, stems removed, chopped in small pieces 2 Tablespoons olive oil 1 lemon, juiced and zested 1/4 teaspoon each: salt + pepper 1 …
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