This one pan meal is perfect for weeknight dinners! Substitute your favorite protein source like chicken or steak, and your favorite veggies (broccoli, asparagus, cauliflower) to make this dish your own! Yield: 2 servings Ingredients: 2 (4-6 oz) salmon fillets 1 cup brussels sprouts, halved 1/2 cup cherry tomatoes 1 small zucchini, sliced 1/4 cup …
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Yield: 4-6 servings Ingredients: 4-6 bell peppers, tops and seeds removed 2 Tbsp olive oil 1 onion, diced 1 yellow squash or zucchini, diced 1 garlic clove, minced ⅓ cup salsa 2 Tbsp cream cheese ½ cup enchilada sauce, split 1 can black beans, drained and rinsed 1 cup cooked chicken, diced or shredded 1 …
Yield: 6-8 servings Ingredients: 2 Tbsp olive oil 2 cloves garlic, minced 1 onion, diced 1 eggplant, diced 1 package mushrooms, chopped 1/2 cup red wine 2-3 cups crushed tomatoes 1 tsp thyme 1 tsp rosemary Salt & Pepper, to taste 1 lb pasta, cooked Directions: In a large pot, heat olive oil over medium …
Yield: 3-4 servings Ingredients: 1 lb chicken tenders, boneless/skinless 2 eggs, whisked 1 cup flour 1 tsp each: pepper, dried mustard powder, chili powder 2 cups pretzel, crushed 1/2 cup parmesan cheese, shredded 1/4 cup mustard 1/4 cup honey Directions: Preheat oven to 400 degrees. Prepare the dredging station with three bowls: first- flour + …
Yield: 4-6 servings Ingredients: 2 Tbsp olive oil 2 cloves garlic, minced 1 onion, diced 1 lb. ground meat (lamb, turkey, chicken or beef) 2 cups crushed tomatoes, canned 1/4 cup white wine, optional 1/2 tsp salt 1/2 tsp pepper 1 tsp Italian seasoning 3 zucchini, seeds removed 1 cup mozzarella, shredded Directions: Preheat oven …
Yield: 4-6 servings Ingredients: 2 Tbsp olive oil 2 cloves garlic, minced 1 onion, diced 3-4 celery stalks, diced 2-3 large carrots, diced 2 tsp oregano, dried 2-3 cups rotisserie chicken,shredded 10 cups chicken stock 1 lemon, zested and juiced 2 cups pasta, cooked ½ cup feta, crumbled Salt and pepper, to taste Directions: In …
Yield: 4-6 servings Ingredients: 2 Tbsp olive oil 2-3 cups rotisserie chicken, shredded 1/2 cup salsa 1 packet taco seasoning (or 1/2 tsp each: garlic powder, onion powder, paprika, chili powder, cumin) 6-8 tortillas or taco shells Taco toppings: shredded lettuce, tomatoes, shredded cheese, sour cream, etc. Directions: Heat a skillet over medium low heat …
Yield: 6-8 servings Ingredients: 2 Tbsp olive oil 2 bell peppers, diced 1 onion, diced 2 cups rotisserie chicken, shredded 1 can black beans, drained and rinsed 4 oz (half brick) cream cheese 1 jar salsa 1 cup cheddar cheese, shredded 1 bottle enchilada sauce (optional) 6 tortillas Directions: Preheat oven to 375 degrees. In …
Yield: 4-6 servings Ingredients: 1 1/2 cups pumpkin puree, canned 2 tsp garlic powder 1/2 tsp salt 2 Tbsp butter 1 cup milk 1 cup cheddar cheese, shredded 1 lb pasta, cooked and drained Directions: Combine pumpkin, garlic, salt, butter and milk in a sauce pan over low heat. Stir until mixture is hot and …
This recipe is so versatile: use any seasonal, fresh or frozen veggies you have ready to go! I like using hearty vegetables like spinach, kale, swiss chard, zucchini, squash, onions, garlic, etc. Yield: 1 quiche (6-8 servings) Ingredients: 1 prepared pie crust, thawed 2 Tbsp olive oil 1 Tbsp garlic, minced 1 small …
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