Month: August 2020
Summer Zucchini Corn Fritters
Yield: 10-12 fritters Ingredients: 2 cups zucchini, shredded 1 cup corn kernels, cooked or canned 2 eggs 1/4 cup flour 1/4 cup shredded Parmesan cheese 1/2 tsp salt 1/2 tsp pepper 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp mustard powder 2-3 Tbsp olive oil Optional for topping: plain Greek yogurt, fresh …
Chocolate Cookie Dough Bites
Yield: 8-10 balls Ingredients: 1/2 cup chocolate nut butter (Or combine 1/2 cup nut butter and 2-3 Tbsp cocoa powder) 1/4 cup maple syrup 1/2 cup almond flour 1 Tbsp vanilla extract Directions: Mix all ingredients together until a dough forms and ingredients are well combined. Scoop into 1-2 Tbsp sized balls and …
Blackberry Frozen Yogurt Bars
Yield: 10-12 servings Ingredients: 8 graham cracker sheets 1/4 cup almonds (or any other nut) 1/3 cup peanut butter (or other nut butter) 2 Tbsp butter, melted 2 cups Greek yogurt 1/3 cup honey 1 tsp lemon zest, optional 1 cup blackberries (or other berry of choice) Directions: Pulse together the graham crackers, …
S’mores Cookies (Gluten Free)
Yield: 12-16 cookies Ingredients: 6 Tbsp coconut oil, melted 2 eggs 1/2 cup maple syrup 1 Tbsp vanilla 1/2 tsp salt 1 tsp baking soda 3 1/2 cup almond flour 1 cup chocolate chips (or chopped chocolate bar) 1/2 cup mini marshmallows 1/2 cup graham crackers, crushed Directions: Preheat oven to 350 degrees. …
Crunchy Brussels Sprout Salad
Yield: 3-4 servings Ingredients: 3 cups shredded brussels sprouts 1 small apple, diced 1/2 cup dried apricots, diced 1/2 cup sunflower seeds 1/3-1/2 cup poppy seed dressing Directions: Toss all ingredients together in a large bowl until evenly coated and combined. Refrigerate for 30-45 minutes before serving!
Almond Joy Granola
Yield: 3-4 cups Ingredients: 1/4 cup coconut oil, melted 1/3 cup maple syrup 1/4 cup cocoa powder 1/4 tsp salt 1 tsp almond extract 1 1/2 cup oats 1/3 cup shredded coconut 1/3 cup almonds, chopped 1/3 cup chocolate chips Directions: In a large bowl combine the coconut oil, maple syrup, cocoa powder, …
Chickpea Chocolate Chip Cookie Dough
Yield: 6-8 servings Ingredients: 1 can chick peas, drained + rinsed 1/3 cup peanut butter 1/3 cup oats 1/3 cup maple syrup 1 Tbsp vanilla 1/2 tsp salt 1/2 cup chocolate chips Directions: Pulse all ingredients besides the chocolate chips in a food processor or blender until smooth. Stir in chocolate chips until …
Italian Pasta Salad
Yield: 8-10 servings Ingredients: 2 boxes pasta, cooked, drained and cooled 1 can chick peas, drained and rinsed 1/2 cup pesto 1/2 sliced pepperoni or salami 1 jar roasted red peppers, drained and chopped 1/2 cup mini mozzarella balls 1/4 cup basil, fresh Directions: Combine all ingredients in a large bowl until fully …
Blueberry Crumble Bars
Yield: 10-12 bars Ingredients: 1 cup flour 1 1/2 cup oats 1/3 cup sugar 1/2 tsp salt 1 tsp cinnamon 6 Tbsp butter 1 1/2 cup blueberries (fresh or frozen) 2 Tbsp honey 2 Tbsp cornstarch Directions: In a bowl, combine the flour, oats, sugar, salt and cinnamon. Cut the butter into small …
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