Let’s talk about Pantry Staples– items that have a long shelf life, are packed with nutrients and can be used in a variety of ways. During this crazy time it’s important to grocery shop only when absolutely needed, so pantry staples are a must!   Some ideas to have on hand: Apples- Any variety is …

Do you know who picked that apple you ate for a snack? Where it was grown? When it was picked, or even how it got to the grocery store? If your answer is no, don’t worry! This post is all about knowing who grows our food (the real MVPs): FARMERS and how you can get …