Yield: 1 cup each flavor


3 cups pumpkin seeds

1/4 cup olive oil

1 tsp cinnamon

1 Tbsp sugar

1 packet ranch seasoning

2-3 Tbsp parmesan cheese, grated

1 tsp Italian seasoning


  1. Preheat oven to 325 degrees. Divide pumpkin seeds into three bowls (1 cup in each).
  2. Drizzle each bowl of seeds with 1-2 Tbsp olive oil and toss to coat evenly.
  3. First bowl: add cinnamon and sugar. Second bowl: add 1-2 Tbsp ranch seasoning. Third bowl: add parmesan cheese and Italian seasoning.
  4. Toss each bowl of seeds until evenly coated in seasonings. Pour seeds onto a baking sheet pan and roast for 15-20 minutes, tossing occasionally.

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