Yield: 1-2 cups   Ingredients: 4 apples, cored and cubed (any kind works! use your favorite) 1 cup water 1/2 tsp each: cinnamon, ginger, nutmeg 2-3 Tablespoons maple syrup (honey also works, sweeten to your taste)   Directions: In a sauce pot, combine all ingredients and stir until incorporated. Cook over medium-low heat for 10-15 …

A little late for Thanksgiving dinner, but cranberry sauce can be the perfect addition to your Christmas buffet. Using whole, fresh cranberries instead of canned adds extra fiber and decreases those added sugars (so you can enjoy even more!). Cranberries are a natural anti-inflammatory, and saturated with Vitamin C, A & K. These underrated lil …