These easy bites are full of nutrients and great for taking on-the-go to have long lasting energy all day! The peanut butter, ground flax seeds and chia seeds provide essential fatty acids, fiber and protein that keep you satisfied in between meals.

Yield: about 12 balls


1/3 cup creamy peanut butter (sub almond butter, cashew or sunflower seed butter)

1/3 cup maple syrup or honey

1 tsp vanilla

1/2 tsp cinnamon

1/4 cup ground flaxseeds (*Fun Fact: our bodies can only process flaxseeds when ground, not whole!)

1/4 cup chia seeds

1 cup oats

1/3 cup mini chocolate chips



  1. In a microwave safe bowl, mix the peanut butter and honey. Microwave for 1 minute or until peanut butter is melted and ingredients are fully incorporated.
  2. Add the rest of the ingredients and mix to combine. A dough should start to form.
  3. Scoop the balls (about 1 Tablespoon each), roll and place on a baking sheet.
  4. Freeze for 30 minutes before eating. These are best when stored in fridge/freezer.

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