The perfect dessert for any time of year: simple, delicious and nutritious!


Yield: 4-6 servings



For the apples-

4-5 apples, cored and sliced (Use whatever kind of apples you have on hand, I like Gala, Pink Lady or Honey Crisp. I usually keep the skins on for extra fiber!)

2 Tbsp maple syrup

1 tsp cinnamon

1/2 tsp salt

For the topping-

5 Tbsp butter, melted (you could also use coconut or olive oil)

1/4 cup maple syrup

1/4 cup flour

1 cup oats

1/2 cup chopped walnuts (Substitute almonds or pecans!)

1 tsp cinnamon

1/2 tsp salt



  1. Start by preheating your oven to 350 degrees. Grease an 8×8 square baking dish or similar sized casserole dish.
  2. Place apple slices in a large bowl. Drizzle with maple syrup and sprinkle with cinnamon and salt. Toss to combine and then pour into prepared pan.
  3. In a small bowl combine the topping ingredients until a crumble forms. Evenly crumble the topping over the apples.
  4. Bake for 35-45 minutes or until the topping is brown and the apples are tender.
  5. Serve warm with whipped cream or ice cream!

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