Yield: 9-12 bars




1/4 cup maple syrup or honey

1 egg (1 flax egg also works)

1/2 cup milk (dairy or non-dairy)

1/2 cup carrots, shredded

1 tsp vanilla extract


1/4 tsp salt

1/2 tsp cinnamon

1/4 tsp nutmeg

1/4 cup raisins

1/4 cup walnuts

1/4 cup shredded coconut

1 1/4 cup oats

1/2 tsp baking powder



  1. Preheat oven to 350 degrees F. In a large bowl mix together all of the wet ingredients until well combined.
  2. Add in the dry ingredients and fold together. Mix until fully incorporated.
  3. Pour the mixture into a greased 8×8 pan or muffin tin and bake for 20-25 minutes or until the top is lightly browned.
  4. Cool then slice into squares. I like to serve mine with a drizzle of maple syrup and some berries!



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