Yield: 1 serving



1 banana, frozen

1/2 cup mango or pineapple, frozen

2 cups spinach, fresh (or 1 cup frozen) or kale

1 tsp ginger, fresh (or 1/4 tsp dried)

2 Tbsp flaxseeds or hemp seeds

1 Tbsp chia seeds

1 cup milk or water

1/2 cup ice, optional



  1. Blend all ingredients together until smooth and drink up!


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