Yield: 9-12 bars Ingredients: Wet- 1/4 cup maple syrup or honey 1 egg (1 flax egg also works) 1/2 cup milk (dairy or non-dairy) 1/2 cup carrots, shredded 1 tsp vanilla extract Dry- 1/4 tsp salt 1/2 tsp cinnamon 1/4 tsp nutmeg 1/4 cup raisins 1/4 cup walnuts 1/4 cup shredded coconut 1 1/4 …
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This recipe is beyond versatile! Substitute any frozen or fresh fruit in place of bananas and add in your favorite oatmeal goodies like dried fruits, nuts and seeds to spruce it up and make it your own! Yield: 1 serving Ingredients: 1 banana, mashed 1/2 cup rolled oats 1 cup milk (dairy or …
My favorite make-ahead breakfast, packed with fiber and protein and incredibly versatile! Truth is, I’m not a hot oatmeal or even muesli lover, so this is the perfect nourishing breakfast with all of the added health benefits. Feel free to mix and match flavors- add different fruit, dried fruit, nuts, seeds and other nut butters …
With autumn soon arriving, I love to stock my freezers with fresh baked goods, veggies and fruits. Keeping these vegetables frozen until winter ensures you have summer-fresh food all year long! As much as I’d LOVE to eat sautéed zucchini for every meal, I think people would be more receptive to something sweet! These muffins …
The end of summer means one thing: an over abundance of zucchini flooding through the kitchen. Bread, fritters and muffins are the usual works, but these pancakes add that extra umph to breakfast! Packed with fiber, natural sweetness and nutrients, these cakes are like chocolate chip zucchini bread on the go! Helpful Hint: If you …
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