healthbyhayl

Yield: One jar (12-15 spears)   Ingredients: 1 small cucumber, sliced into coins or spears (preferance) 1/4 cup white distilled vinegar 1/2 cup water 1 Tablespoon sugar 1 Tablespoon Everything Bagel Seasoning (at Trader Joe’s) (or use white/black sesame seeds + granulated garlic) 1 teaspoon salt 1 bay leaf   Directions: Boil vinegar, water, sugar …

As summer comes to an end, fall inspired dishes are starting to appease me! This dip is perfect for an end-of-summer BBQ or even a fall soiree. Serve with pita chips, raw or roasted veggies, and crackers. This dip is also perfect to spread on sandwiches or wraps to sub for mayo!   White Bean …

These fudgey bites are perfect to take hiking, walking or just to give you that extra kick of energy during the work day. You can throw everything but the kitchen sink into these: leftover nuts, seeds, protein powders or even some cinnamon to spice it up. This recipe is completely versatile so make it your …

These bars are perfect for the on-the-go, 9-5 ers or even that little something to curb late-night cravings. This recipe is a base line for any granola bar: add other dried fruits, nuts, or a sprinkle of flakey sea salt to make them your own! Here’s what I did for mine: Oat flour- this can …