Yield: 10-12 balls   Ingredients: 1/2 cup peanut butter 1/4 cup maple syrup or honey 1 tsp vanilla extract 1/4 tsp salt 3/4-1 cup almond flour 1/2 cup chocolate chips   Directions: Stir all ingredients together until a dough begins to form and mixed evenly. Scoop dough into 2 Tbsp sized balls and place on …

Ingredients: 1 can chick peas, drained and rinsed 2 Tbsp olive oil 1 tsp garlic powder (or seasoning of choice) 1/2 tsp salt   Directions: Preheat oven to 375 degrees. Toss chick peas in the olive oil and seasonings. Evenly spread the chick peas onto a baking sheet. Roast the chick peas for 20-25 minutes, …

Hummus has slowly become a major part of my snacking game, but I never have tahini on hand to make it at home. Have no fear, a tahini-less hummus recipe is here!   Yield: 1-1/2 cups hummus Ingredients: 1 (15.5 oz) can chickpeas, drained and rinsed 1/4 cup olive oil 1 tsp salt 1/2 tsp …

Yield: Roughly 4 cups Ingredients: 3 cups oats 1/2 cup ground flaxseed 3 Tbsp poppy-seeds 1 tsp cinnamon 1/4 cup pistachios, chopped 1/2 cup maple syrup 1 tsp vanilla extract Zest + Juice of 2 oranges Pinch of salt 1/4 cup dried apricots 1/4 cup dried cherries   Directions: Preheat oven to 325 degrees. In …

These are your new favorite travel snack, perfect for throwing in your hiking backpack or your bag for a quick snack at work.   Yield: 18-20 bars Ingredients: 3 cups mixed nuts/seeds (cashews, almonds, walnuts, peanuts, pistachios, sunflower seeds, pumpkin seeds, macadamia nuts- whatever you have on hand!) 1 cup assorted dried fruit (cranberries, cherries, …

These easy bites are full of nutrients and great for taking on-the-go to have long lasting energy all day! The peanut butter, ground flax seeds and chia seeds provide essential fatty acids, fiber and protein that keep you satisfied in between meals. Yield: about 12 balls Ingredients 1/3 cup creamy peanut butter (sub almond butter, …

Yield: 1 serving Ingredients: 1 apple, cored and thinly sliced (any kind you like!) 2 Tablespoons peanut butter (you can also use almond butter or cashew butter) 1 Tablespoon dark chocolate chips 2 Tablespoons granola Additional add-ons: 1 Tablespoon coconut flakes (unsweetened), 1 Tablespoon of your favorite chopped nuts, 1 Tablespoon cacao nibs   Directions: …

Yield: One jar (12-15 spears)   Ingredients: 1 small cucumber, sliced into coins or spears (preferance) 1/4 cup white distilled vinegar 1/2 cup water 1 Tablespoon sugar 1 Tablespoon Everything Bagel Seasoning (at Trader Joe’s) (or use white/black sesame seeds + granulated garlic) 1 teaspoon salt 1 bay leaf   Directions: Boil vinegar, water, sugar …

As summer comes to an end, fall inspired dishes are starting to appease me! This dip is perfect for an end-of-summer BBQ or even a fall soiree. Serve with pita chips, raw or roasted veggies, and crackers. This dip is also perfect to spread on sandwiches or wraps to sub for mayo!   White Bean …

These fudgey bites are perfect to take hiking, walking or just to give you that extra kick of energy during the work day. You can throw everything but the kitchen sink into these: leftover nuts, seeds, protein powders or even some cinnamon to spice it up. This recipe is completely versatile so make it your …