Yield: 6-8 servings Ingredients: 1 can chick peas, drained + rinsed 1/3 cup peanut butter 1/3 cup oats 1/3 cup maple syrup 1 Tbsp vanilla 1/2 tsp salt 1/2 cup chocolate chips Directions: Pulse all ingredients besides the chocolate chips in a food processor or blender until smooth. Stir in chocolate chips until …
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Yield: 10-12 bars Ingredients: 1 cup flour 1 1/2 cup oats 1/3 cup sugar 1/2 tsp salt 1 tsp cinnamon 6 Tbsp butter 1 1/2 cup blueberries (fresh or frozen) 2 Tbsp honey 2 Tbsp cornstarch Directions: In a bowl, combine the flour, oats, sugar, salt and cinnamon. Cut the butter into small …
Yield: 8-10 balls Ingredients: 1/2 cup oats 1/2 cup raw cashews (or almonds) 1/4 cup almond butter (or other nut butter) 1/4 cup honey or maple syrup 1 tsp lemon extract Zest of 1 lemon 2 Tbsp poppy seeds Directions: Place the oats and almonds into a food processor or blender. Pulse for …
Yield: 10-12 balls Ingredients: 3/4 cup peanut butter (or other nut butter) 1/4 cup honey (or maple syrup) 1 tsp vanilla extract 1/2 tsp cinnamon 3/4 cup almond flour (or oat flour) 1/2 cup oats 1/2 cup mini M&Ms Directions: Mix all ingredients in a large bowl until a dough forms and all …
Yield: 1-1/2 cups Ingredients: 2 cups hazelnuts, roasted 1 tsp vanilla extract 1/2 tsp salt 3 Tbsp cocoa powder 1/4 cup chocolate chips, melted Directions: Place all ingredients in a blender or food processor. Pulse for 1-2 minutes or until the mixture is smooth and creamy. Store in an airtight container in the …
Yield: 8-10 balls Ingredients: 1/3 cup almond butter (or other nut/seed butter) 1/4 cup maple syrup or honey 1 tsp almond extract 1/4 cup unsweetened cocoa powder 3/4 cup almond flour 1/4 cup walnuts, chopped 1/4 cup chocolate chips Directions: Mix all ingredients together until a dough forms. Scoop 2 Tbsp sized balls …
Yield: 10-12 balls Ingredients: 1/2 cup peanut butter 1/4 cup maple syrup or honey 1 tsp vanilla extract 1/4 tsp salt 3/4-1 cup almond flour 1/2 cup chocolate chips Directions: Stir all ingredients together until a dough begins to form and mixed evenly. Scoop dough into 2 Tbsp sized balls and place on …
Yield: 6-8 rolls Ingredients: 1 tube refrigerated biscuit dough 4 Tbsp butter, melted 1/4 cup sugar 1 Tbsp cinnamon Directions: Preheat oven to 350 degrees. Cut each biscuit into 4 pieces. Pour melted butter over the biscuit pieces. Sprinkle on sugar and cinnamon. Toss to coat each piece of biscuit dough evenly. Grease …
Yield: 8-10 cookies Ingredients: 1/3 cup nut butter (peanut butter, sunflower seed butter, almond butter, cashew butter) 2 Tbsp coconut oil 1/3 cup chocolate chips 1 cup oats 1/2 cup shredded coconut flakes Directions: In a small sauce pan, melt the nut butter, coconut oil and chocolate chips together over low heat, stirring …
These allergen-friendly cups are a great treat to have on hand and are easy to make ahead of time! Feel free to use any nut or seed butter and dairy free chocolate chips if needed. Yield: 8-10 cups Ingredients: 1/3 cup sunflower seed butter 2 Tbsp honey or maple syrup 1 tsp vanilla extract …
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